Smoothie

Avocado and apple smoothie

serves: 2

INGREDIENTS

1 Granny Smith apple, peeled, cored and quartered
½ ripe avocado
½ cup apple juice
½ cup ice
3 mint leaves juice
½ lime juice
Combine all ingredients together in a blender and process until smooth

Strawberry smoothie
serves: 2

INGREDIENTS
100g low-fat frozen strawberry yogurt
250 strawberries
500ml no-fat milk

Soften yogurt slightly, cut into into pieces. Cut strawberries into half. Blend until smooth

Peach smoothie
serves: 2

INGREDIENTS
500ml no-fat soy milk
1 medium banana (400g)
2 peaches (600g)
1/2 tsp ground cinnamon

Blend ingredients until smooth